This important mineral indirectly promotes the elasticity of blood vessel walls by stimulating the build-up of elastin. The high magnesium content can also have a positive effect on heart function. For example, they are essential building blocks for building and renewing cells and tissue. The amino acids contained in them not only help to build and maintain muscles, but also fulfil other vital tasks. Cashew nuts support muscle buildingĬashews contain 18 grams of protein per 100 grams and are therefore an indispensable source of vegan protein. However, since they are more likely to be long-chain carbohydrates and fibre, the consumption of cashew nuts supports a constant blood sugar level and reduces the risk of weight gain in this context. Depending on the form of nutrition, this can be seen as an advantage or disadvantage. This is considerably more than most other types of nuts, such as hazelnuts, for example. Therefore, cashew nuts must not be classified as unhealthy snacks at all, but supply you with important fatty acids, which not only provide you with energy, but also positively influence your cardiovascular system, for example by lowering the cholesterol level.Ĭarbohydrates, on the other hand, make up about 30 percent. However, the majority of fats are healthy fatty acids. Cashew nuts are excellent energy suppliersĬashew nuts consist of almost 40 percent fat – hence their high calorie content.
Cashew nuts support the performance of the brain Cashew nuts ensure a healthy cardiovascular system Cashew nuts are excellent energy suppliers
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